One: always turn you weightlifting plates to where the numbers are face you (smoothe side out)....idk i allways do this but i...
Source: http://forums.ufc.production.sparkart.net/showthread.php?t=101492&goto=newpost
Tyson Griffin Karn Grigorian Karen Grigoryan Kendall Grove Clay Guida Jason Guida Melvin Guillard Cody Guinn Jorge Gurgel Andre Gusmao
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